AWARENESS • CURIOSITY • COURAGE • TRUTH • TRANSFORMATION
Heart Check
The courage to explore: something beautiful may have been hidden beneath the surface all along.
What Is a Heart Check?
A Heart Check is an invitation to slow down long enough to notice what may be happening beneath the surface. It creates room to examine the beliefs, emotions, internal narratives, expectations, experiences, and questions that can quietly shape how we see ourselves and how we move through life.
Heart Check is not about assuming something is wrong. Sometimes reflection reveals a wound. Sometimes it reveals a pattern. Sometimes it reveals strength, growth, gratitude, truth, or something beautiful that has been hidden beneath the surface all along.
The goal is awareness with intention: becoming curious about what the heart is saying so that truth, healing, alignment, and transformation can follow.
The Heart Check Experience
Each Heart Check guides the reader through a consistent reflective journey. The experience is designed to be intimate, honest, accessible, and usable at the reader's own pace.
Pause and notice what is happending beneath the surface.
Slow down long enough to become aware of what may be stirring beneath the surface.
Make room for The Heart’s Response.
Give space for what the heart is saying.
Reflect on the central heart question.
Sit with the question this Heart Check invites you to consider.
Release & Exhale.
let go and breathe out what you have been carrying.
Consider the beliefs or narratives shaping the response.
Notice the beliefs and stories that shape how you respond.
Carrying the reflection into The Meeting Place.
Continue the conversation through writing, prayer, or continued thought.
The heart knows what the mind often tries to ignore.
When we listen, God leads. When we align, we win.
.- Rev Hollie Lopes
You're Not AloneTogether, we can go Beyond The Next Win.